Kim's Blog-ieo

Kimberly Sheldahl

Join me for coffee or tea! I'll share insight into the topic of the day via video which is a shorter version of the blog. If you have the time, read the blog in its entirety. My Blog-ieo is a quick way to connect. I hope you enjoy!

Trigger Points - Ready, Aim, Tackle

Last week we talked about the different categories of stressors and fondly named them P.E.E.T. Each week I will review the previous week's Blog-ieo to cement the message. P.E.E.T is an acronym for Physiological, External/Social, Environmental, Though...

Coffee with Kim

You Tube Channel Link: Series One: Stress and Awareness Introducing "Coffee with Kim" Together we will explore many fascinating topics to help you lead a less stressful life. The first series focuses o...